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.74rem var(--f-label);color:var(--result-muted)}.rel-strip{display:grid;gap:10px;padding-block:18px 4px}.rel-strip__h{font:700 .8rem var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.rel-strip__list{display:flex;gap:8px;margin:0;padding:0 0 4px;list-style:none;overflow-x:auto;scrollbar-width:none}.rel-pill{display:inline-flex;align-items:center;flex:none;min-height:44px;padding:0 16px;border-radius:var(--r-pill);background:var(--surface);border:1px solid var(--line);color:var(--text);font-weight:600;font-size:.94rem;text-decoration:none;white-space:nowrap}.rel-pill:before{content:"";width:8px;height:8px;margin-inline-end:8px;border-radius:50%;background:var(--cat)}@media(min-width:768px){.rel-strip__list{flex-wrap:wrap}}.toc-m{margin-bottom:8px;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface)}.toc-m__btn{display:flex;align-items:center;gap:8px;width:100%;min-height:52px;padding:0 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var(--f-label);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-top:6px!important}.formula__eq{display:flex;align-items:center;gap:10px;margin:0!important;font:500 1.1rem var(--f-num);white-space:nowrap}.frac{display:inline-flex;flex-direction:column;align-items:center;font-size:.95rem}.frac span:first-child{border-bottom:1.5px solid currentColor;padding:0 6px 2px}.frac span:last-child{padding:2px 6px 0}.example{display:grid;margin:14px 0;border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden}.example p{display:flex;justify-content:space-between;gap:12px;margin:0!important;padding:12px 14px;border-top:1px solid var(--line);font-size:.96rem}.example p:first-child{border-top:0}.example span{color:var(--muted)}.example b{font-family:var(--f-num);font-variant-numeric:tabular-nums;text-align:end}.example p:last-child{background:var(--accent-soft)}.example p:last-child b{color:var(--accent-text)}.table-wrap{overflow-x:auto;margin:14px 0;border:1px solid var(--line);border-radius:var(--r-md)}.table{width:100%;min-width:520px;border-collapse:collapse;font-size:.95rem}.table th,.table td{padding:12px 14px;text-align:start;border-bottom:1px solid var(--line)}.table thead th{background:var(--surface-2);font:700 .8rem var(--f-label);letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.table tr:last-child td{border-bottom:0}.ad-inline{margin:24px 0}.sources{font-size:.94rem;color:var(--muted)}.byline{display:grid;gap:14px;margin-top:28px;padding:18px;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--line)}@media(min-width:768px){.byline{grid-template-columns:1fr 1fr}.byline__date{grid-column:1 / -1}}.byline__p{display:flex;gap:12px;align-items:center}.avatar{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--accent-soft);color:var(--accent-text);font:700 .95rem var(--f-label);flex:none}.avatar--alt{background:color-mix(in srgb,var(--healthy) 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#fff8d9;--cat-hero-bg: color-mix(in srgb, var(--cat, #ffd43b) 10%, #ffffff);--chip-bg: #ffffff;--why-bg: #f3f3f6;--feat-bg: #ffffff;--field-bg: #f6f6f9;--field-line: #e0e0e8;--seg-bg: #f0f0f4;--seg-on: #ffffff;--panel-bg: #ffffff;--panel-border: 2px solid #16161b;--result-bg: #ffe680;--result-text: #16161b;--result-muted: #4b4630;--formula-bg: #f6f6f9;--ad-bg: #f6f6f9;--ad-line: #d6d6de;--ftr-bg: #16161b;--ftr-text: #ffffff;--ftr-muted: #b4b4c0;--ftr-line: #2c2c34;--scrim: rgba(22, 22, 27, .5);--tag-pop: #16161b;--tag-pop-bg: #ffd43b;--tag-new: #ffffff;--tag-new-bg: #1f8a5b;--under: #1f5fc4;--healthy: #17784c;--over: #a14d00;--obese: #b3261e;--bad: #c0261c;--info: #1f5fc4;--info-bg: #eef4ff;--info-line: #cddcfb;--tip: #17784c;--tip-bg: #eaf7f0;--tip-line: #c3e7d3;--warn: #a14d00;--warn-bg: #fff4e2;--warn-line: #f5d3a3;--shadow-hdr: 0 6px 20px rgba(22, 22, 27, .07);--shadow-pop: 0 22px 50px rgba(22, 22, 27, .16);--shadow-card: 0 10px 24px rgba(22, 22, 27, .09);--shadow-panel: 6px 6px 0 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